For those of you that are into working out, attempting to stay fit, I have another blog site; www.justinlanecopeland.blogspot.com where I chronicle my workout and diet in the system that I have been turned onto in the last month.
It's called Crossfit (www.crossfit.com) and the workouts are amazing! Jake Dickerson (www.jakedickerson.blogspot.com) is the one that made me aware of said system. The diet that I'm on is called the "Paleo Diet" or the "Caveman Diet". It's amazing, and not like most other diets - I'm not counting calories, I'm not drinking lemon juice/olive oil mixes for a week straight. The diet is anything one could hunt or gather, in a nutshell.
I get the workouts from www.crossfituv.com which is the gym that Dick works out in. It's like having my own personal trainer because they post Workouts of the Day (WOD) so that you know what you need to do each time you enter the gym.
Anyway, check it out see if it's interesting enough for you and if you have questions, feel free to ask!
About Me
- J.L. Copeland
- I have been writing for years, but never knew that I was a writer. The expression itself was and has always been such a personal adventure that it never crossed my mind to allow others to partake in my work. I still don't call myself a writer or a poet, those titles go to the published or established, but I hope to obtain such entitlement in the very near future. But over all, I hope that I can spark some sort of discussion. Whether it's about my work and the emotions or thoughts that it has provoked, or even just about how pitful and weak my writing just might be. Either way, it is discussion and forcing some kind of thought! I hope you all enjoy! Feel free to email me at jlcope77@yahoo.com for any reason. Enjoy.
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